1: Start your day with these quick morning stretches to aid weight loss.
2: Stretch your arms overhead to improve circulation and boost metabolism.
3: Try a forward bend to target your hamstrings and lower back.
4: Engage your core with a simple plank pose for a strong start to your day.
5: Open up your hips with a gentle hip flexor stretch.
6: Feel the burn with a standing side stretch to tone your obliques.
7: Loosen up your shoulders with a shoulder stretch for better posture.
8: Wrap up your routine with a relaxing chest opener to improve breathing.
9: Incorporate these stretches daily for a leaner, more energized you.
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