1: Start your day with these quick morning stretches to aid weight loss.

2: Stretch your arms overhead to improve circulation and boost metabolism.

3: Try a forward bend to target your hamstrings and lower back.

4: Engage your core with a simple plank pose for a strong start to your day.

5: Open up your hips with a gentle hip flexor stretch.

6: Feel the burn with a standing side stretch to tone your obliques.

7: Loosen up your shoulders with a shoulder stretch for better posture.

8: Wrap up your routine with a relaxing chest opener to improve breathing.

9: Incorporate these stretches daily for a leaner, more energized you.