1: Chia Seeds - High in fiber and omega-3 fatty acids, chia seeds help promote healthy digestion and relieve constipation.

2: Flaxseeds - Packed with fiber and healthy fats, flaxseeds are known to improve gut health and ease constipation.

3: Psyllium Seeds - Rich in soluble fiber, psyllium seeds aid in regulating bowel movements and alleviating constipation.

4: Sunflower Seeds - Sunflower seeds are a good source of magnesium, which helps to relax muscles and prevent constipation.

5: Pumpkin Seeds - Loaded with fiber and antioxidants, pumpkin seeds support a healthy digestive system and ease constipation.

6: Hemp Seeds - Hemp seeds are a complete protein and contain both soluble and insoluble fiber for optimal digestive health.

7: Sesame Seeds - Sesame seeds are rich in fiber and essential nutrients that promote regularity and relieve constipation.

8: Fennel Seeds - Fennel seeds have natural laxative properties and can help to soothe digestive discomfort and ease constipation.

9: Cumin Seeds - Cumin seeds aid in digestion by stimulating enzymes that promote healthy bowel movements and relieve constipation.

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