1: "1. Dehydration risk: Caffeine is a diuretic, can lead to increased fluid loss."

2: "2. Heat intolerance: Caffeine can worsen heat stress and make it harder to cool down."

3: "3. Sleep disruption: Caffeine consumption can interfere with sleep patterns in hot weather."

4: "4. Increased heart rate: Caffeine can elevate heart rate, adding strain during hot temperatures."

5: "5. Digestive issues: Caffeine can exacerbate gastrointestinal problems in high heat."

6: "Explore healthier alternatives to stay cool and hydrated all summer."

7: "Prioritize water, herbal teas, and fruit-infused drinks for a refreshing boost."

8: "Listen to your body's cues and opt for caffeine-free options in the summer heat."

9: "Stay energized naturally with hydration, balanced meals, and adequate rest."

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