1: Start your day right with these quick and delicious Mediterranean recipes packed with Vitamin B12.

2: Mediterranean Scrambled Eggs: Whip up this protein-packed breakfast in just 15 minutes.

3: Avocado Toast with Feta: A simple and satisfying way to get your Vitamin B12 fix.

4: Greek Yogurt Parfait: Layer yogurt, fruit, and granola for a nutritious morning meal.

5: Mediterranean Omelette: Fill with spinach, tomatoes, and feta for a flavorful bite.

6: Sardine Toast: Top whole grain bread with sardines and lemon for a boost of Vitamin B12.

7: Mediterranean Shakshuka: Eggs poached in a savory tomato and vegetable sauce for a hearty breakfast.

8: Spinach and Feta Quiche: Bake ahead for a week's worth of Vitamin B12-rich breakfasts.

9: Mediterranean Smoothie: Blend spinach, banana, berries, and Greek yogurt for a nutrient-packed start to your day.