1: Enhance your kids' nutrition with these 4 must-have Mediterranean ingredients. Quick and delicious meals in under 20 minutes!

2: Olive oil is a key ingredient for healthy fats in your child's diet. Drizzle over veggies or use in dressings.

3: Quinoa is a protein-packed grain perfect for growing kids. Cook in broth for added flavor and nutrients.

4: Tomatoes are rich in vitamins and antioxidants. Add to salads, pasta sauces, or even sneak into smoothies.

5: Feta cheese adds a creamy texture and tangy taste to dishes. Sprinkle over salads or use as a dip.

6: Garlic is a powerful immune booster and adds depth to Mediterranean dishes. Try roasted for a sweeter flavor.

7: Fresh herbs like basil and parsley give a boost of flavor and nutrients. Add to soups, salads, and sandwiches.

8: Spinach is a nutrient-packed leafy green perfect for sneaking into kid-friendly meals. Stir into pasta or omelets.

9: Incorporate these 4 must-have Mediterranean ingredients into your kids' diet for quick, nutritious meals they'll love.