1: 1. Snoozing alarm 2. Checking phone first thing
2: 3. Skipping breakfast 4. Rushing through routine
3: 5. Skipping workout 6. Neglecting hydration
4: 7. Skipping meditation 8. Dwelling on negativity
5: 9. Procrastinating tasks 10. Skipping skincare routine
6: 11. Rushing through commute 12. Neglecting gratitude practice
7: 13. Checking emails first thing 14. Skipping proper grooming
8: 15. Negative self-talk 16. Ignoring quality time with loved ones
9: 17. Constantly hitting snooze 18. Comparing yourself to others
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